Seminar Notes & More



• Low block/rising block countinuous motion

• full sinewave


Full face before punch

•2nd move

•Foot 45° when stepping to CD line

• Punches fast motion after kick, no downward motion on 2nd punch

• Sitting stance at the end

• Move feet in an arc


2nd move open both arms, chestline strike

• Circular block, right infront of shoulder

• Bending stance

•Side facing


•don’t stop at intermediate positions

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