Pyung Ahn Cho Dan Hyung ? ? ? ? ?
1. Turn 90 degrees to the left into a left walking stance, left down block.
2. Step forward into a right walking stance, right center punch.
3. Turn 180 degrees to the right into a right walking stance, right down block.
4. Break away, step back into a closed stance, right hammer fist.
5. Step forward into a left walking stance, left center punch.
6. Turn 90 degrees into a left walking stance, left down block, left knife hand strike.
7. Step forward into a right walking stance, right high cover.
8. Step forward into a left walking stance, left high cover.
9. Step forward into a right walking stance, right high cover, Kihap (yell).
10. Moving only the back leg, turn left 270 degrees into a left walking stance, left down block.
11. Step forward into a right walking stance, right middle punch.
12. Turn right 180 degrees into a right walking stance, right down block.
13. Step forward into a left walking stance, left center punch.
14. Turn 90 degrees into a left walking stance, left down block.
15. Step forward into a right walking stance, right center punch.
16. Step forward into a left walking stance, left center punch.
17. Step forward into a right walking stance, right center punch, Kihap (yell).
18. Moving only the back leg, turn left 270 degrees into a left cat stance, left low protect.
19. Step at 45 degrees into a right cat stance, right low protect.
20. Turn 135 degrees into a right cat stance, right low protect.
21. Step forward at 45 degrees into a left cat stance, left low protect, Kihap (yell).