Pyung Hwa Eui Bon 평화 의 본

I. Pyung Hwa Eui Bon ( 평화 의 본 ) Form of Peace

Formal Theme This form is very essential for all TIMD trainees from white to black belt. This form was composed of various essential circular movements. 0.

JOONBI: feet with heels together in V shape, 60 degrees apart; right palm over back of left hand 1. Breathing technique Inhale as you bring your hands slowly upward in a big circular motion along either side of you, joining your forefingers and thumbs together in the form of a triangle above your head. Exhale as you bring back your hands together so that both palms face out and bring them slowly downward simultaneously, kneel down with your right knee first and your left knee next. Inhale as you raise with back of hands together slowly and form a triangle with forefingers and thumbs together above your head in the kneeling position Exhale as you make a full bow with forefingers and thumbs together. Inhale as you raise up with your right knee and your left knee next simultaneously raise hand with back of hands together slowly and form a triangle with forefingers and thumbs together above your head with heels together in, V shape 60 degrees apart. 0 1 Underlying Principle Through the unity of mind and body, centered on True Love, true peace will be realized within ourselves. Then it will be expanded to the family, tribe, society, nation and world. This form is an expression of peace within ourselves as well as world peace. Exhale as you bring your hands slowly downward in a big circular motion along either side of you into right palm over back of left hand. Principles to master while performing Pyung Hwa Eui Bon: 1) Total relaxation 2) Deep breathing 3) Constant wave motion 4) Become one with circular motion. 76 Part 4 Tong-Il Moo-Do Bon 5. 1) Bring your left hand slowly downward in a big circular motion clockwise with your right hand slowly moving upward in a big circular motion clockwise so that your right hand and left arms cross each other. 2) repeat this one more time. During these movements, simultaneously cross both legs by bringing your right foot behind your left foot (right heel is off the ground). 6. 1) Bring your right hand slowly downward in a big circular motion counterclockwise with your left hand slowly moving upward in a big circular motion counterclockwise so that your right and left arms cross each other. 2) Repeat this one more time. During these movements, simultaneously cross both legs by bringing your right foot behind your left foot (right heel is off the ground). 3. 1) Step forward with your right foot in 45 degree angle, simultaneously RIGHT KNIFEHAND CIRCULER FOREARM BLOCK (palm down) pivoting 360 degrees clockwise. 2) RIGHT KNIFEHAND CIRCULER FOREARM BLOCK (palm up) and form LEFT BACKSTANCE 3) Put both feet together. 4.1) Step forward with left foot in 45 degree, simultaneously RIGHT KNIFEHAND INNER FOREARM BLOCK (palm down) pivoting 360 degrees counterclockwise . 2) RIGHT KNIFEHAND INNER FOREARM BLOCK (palm up) and form RIGHT BACKSTANCE. 3) Put both feet together. 2. 1) Step forward with your right foot front simultaneously RIGHT AND LEFT KNIFEHAND CIRCULAR BLOCK from the bottom. 2) RIGHT AND LEFT KNIFEHAND CIRCU LAR BLOCK From above. 2 3