8th Kup White Belt99작 (Kibon Dong-Jark)
한번 지르기 Hanbun-Jireugi… Single Punch
두번 지르기Doobun-Jireugi… Double Punch
세번 지르기Saebun-Jireugi…Triple Punch
아래막기 Arae-Markki (Low block)
몸통 안막기Momtong-Ahn-Makki…Inner Body Block
얼굴 막기 Ulgool-Markki (Face block)
기본서기(Kibon-Sergi) Basic Stances.
차렷Cha-Ryut Attention
나란히서기 Naranhi Serki (Parallel stance)
주춤서기 Juchum Serki (Horse back stance)
앞서기 Apserki (Walking stance)
앞굽이 Apkubi (Front stance)
발차기 준비Bal-cha-Ki-Joon-Bi Kicking Stance
한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.
몸통안막고 지르기Momtong-Ahn-Makgo-Jireugi…Inner Body Block & Punch
품새 (Poomsae) Pattern- Taegeuk Il(1) Jang: Heaven
Palgwe Il(1) Jang: Heaven
Taegeuk/Palgwe 1 Jang represents the symbol of “Keon”, one of the 8 Kwaes (divination signs), which means the “heaven and yang”. As the “Keon” symbolizes the beginning of the creation of all things in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi.
기본 발차기(Kibon-Bal-Chagi) Basic Kick.
앞차기Aap-chagi–Front Kick
돌려차기Dyllyo-chagi–Round House Kick
옆차기Yopchagi–Side Kick
연결 발차기(Younkyul-Bal-Chagi) Combination kicks.
앞차고 앞차기Front Kick followed by Front Kick
앞차고 돌려차기Front Kick followed by Round House Kick
앞차고 옆차기Front Kick followed by Side Kick
돌려차고 지른후 돌려차기Round House Kick -Punch -Round House Kick
발짓기 (Bal Jitki) Footwork
페인 동작Feint
제자리 교차발짓기Switch Feet
두발 동시에 일보전진1 Hop Forward
두발 동시에 일보후진1 Hop Backward
축이되어 일보전진1 Pivot Forward
축이되어 일보후진1 Pivot Backward
Yellow Belt Course
기본동작 (Kibon Dong-Jark) Basic Movement.
아래막고 지르기Arae-Makgo-Jireugi…Low Block & Punch
몸통안막고 지르기Momtong-Ahn-Makgo-Jireugi…Inner Body Block & Punch
얼굴막고 지르기Ulgool-Makgo-Jireugi…Face Block & Punch
몸통바깥막기Momtong- bakkat-makki…Outer Body Block
몸통바깥막고 지르기Momtong-Bakkat-Makgo-Jireugi…Outer Body Block & Punch
한손날 몸통 바깥막기Han-Sonnal-Momtong-Bakkat-makki…Single Knife Hand Body Block
한손날 몸통 바깥막고 지르기Han-sonnal-momtong-bakkat-makgo-Jireugi…Single Knife Hand Body Block & Punch.
기본서기(Kibon-Sergi) Basic Stances.
왼 뒷굽이 Waen Dwikubi (Left back stance)
오른뒷굽이 Oreun Dwikubi (Right back stance)
한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.
몸통바깥막고 지르기Momtong-Bakkat-Makgo-Jireugi…Outer Body Block & Punch
품새 (Poomsae) Form – Taegeuk Yi (2) Jang: Lake
Taegeuk 2 Jang symbolizes the “Tae”, one of the 8 divination signs, which signifies the inner firmness and the outer softness. An introduction of the olgul-makki is a new development of Taegeuk poomsae. The ap-chagi actions appear more frequently than in Taegeuk 1 Jang. The 7th Kup-grade trainees practice this poomsae. <Kukkiwon>
기본 발차기(Kibon-Bal-Chagi) Basic Kick.
내려차기Naeryo-Chagi–Axe Kick
뒤돌아 돌려차기Dwidora- Dyollyo Chagi–Turning Round H. Kick
연결 발차기(Younkyul-Bal-Chagi) Combination kicks.
돌려차고 내려차기Round House Kick followed by Axe Kick
돌려차고 뒤돌아 돌려차기Round House Kick followed by Turning Round House Kick
뒤돌아 돌려차고 돌려차기Turning Round House Kick followed by Round House Kick
발짓기 (Bal Jitki) Footwork
페인모션주고 제자리 발바꾸는 동작Feint and Switch feet
페인모션주고 두발 동시에 일보전진Feint and 1 Hop Forward
페인모션주고 두발 동시에 일보후진Feint and 1 Hop Backward
페인모션주고 축이되어 일보전진Feint and 1 Pivot Forward
페인모션주고 축이되어 일보후진Feint and 1 Pivot Backward
Orange Belt Course
기본동작 (Kibon Dong-Jark) Basic Movement.
손날목치기Sonnal-Mok-Chigi…Inner Neck Strike
손날목치고 지르기sonnal-mok-chigo- Jireugi…Inner Neck Strike followed by Punch
손날 바깥치기Sonnal-Bakat-Chigi…Outer Neck Strike
손날 바깥치고 지르기Sonnal-Bakat-chigo- Jireugi…Outer Neck Strike followed by Punch
양손날 몸통바깥막기Yang-sonnal-momtong- bakkat-makki…Double Knife Hand Body Block
양손날 몸통바깥막고 지르기Yang-sonnal-momtong- bakkat-mak go-Jireugi…Double Knife Hand Body Block & Punch
양손날 아래막기Yang-Sonnal-Arae-Makkki…Double Knife Hand Low Block
양손날 아래막고 지르기Yang-Sonnal-Arae-Makgo-Jireugi…Double Knife Hand Low Block & Punch
한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.
손날목치고 이어 손날 바깥치기Sonnal-mok-chigo- Sonnal-Bakat-Chigi…Inner Neck Strike followed by Outer Neck Strike
품새 (Poomsae) Form – Taegeuk Sam (3) Jang: Fire
Taegeuk 3 Jang symbolizes the “Yi”, one of the 8 divination signs, which represent “hot and bright”. This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a green belt. New actions are sonnal-mok-chigi and sonnal -makki and dwit-kubi stance. This poomsae is characterized by successive makki and chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent’s chigi. The 6th Kup-grade trainees practice this poomsae. <Kukkiwon>
기본 발차기(Kibon-Bal-Chagi) Basic Kick.
뒤차기Dwi-Chagi–Back Kick
앞발 돌려차기Aap-bal-Dyollyo-chagi–FrontFront Foot Round House Kick
앞발 옆차기Aap-bal- yop-chagi–Foot Side Kick
연결 발차기(Younkyul-Bal-Chagi) Combination kicks.
돌려차고 뒤차기Round House Kick followed by Back Kick
뒤차고 돌려차기Back Kick followed by Round House Kick
앞발돌려차고 돌려차기Front Foot Round House Kick followed by Round House Kick
앞발옆차고 뒤차기Front Foot Side Kick followed by Back Kick
발짓기 (Bal Jitki) Footwork
제자리 두번 발바꾸는 동작Double Switch
두발 동시에 이보전진Double hop Forward
두발 동시에 이보후진Double hop Backward
축이되어 이보전진Double pivot Forward
축이되어 이보후진Double Pivot Backward
Green Belt Course
기본동작 (Kibon Dong-Jark) Basic Movement.
등주먹Deung-jumeok…Back Fist
등주먹 치고 지르기Deung-Jumeok-Chigo-Jireugi…Back Fist & Punch
편손끝 세워찌르기Pyon-Son-Kkeut-Sewar-Jjireugi (Spear Hand Thrust)
편손끝 세워찌르고 등주먹Pyon-Son-Kkeut-Sewar-Jjireugo Deung-jumeo
…Spear Hand Thrust & Back Fist *BF with the thrust hand
제비품 목치기 Jebipoom Mokchiki (Swallow Form Neck Strike )
제비품 목치고 등주먹 Jebipoom Mokchigo Deung-jumeo
…Swallow Form Neck Strike followed by Back Fist *BF with striking hand
팔굽 옆치기Palkup-Yop-Chiki…Elbow Strike (Side)
팔굽 옆치고 지르기Palkup-Yop-Chigo-Jireugi…Elbow Strike (Side) & Punch
한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.
한손날 몸통 바깥막으며 동시에지른후 팔굽 옆치기…Elbow Strike (Side)
Han-sonnal-momtong-bakkat-makumer-Dongsie-Jireunhoo- Palkup-Yop-Chiki… Single Knife Hand Block with Punch (Simultaneously) followed by Elbow Strike.
품새 (Poomsae) Form – Taegeuk Sah (4) Jang: Thunder
Taegeuk 4 Jang symbolizes the “Jin”, one of the 8 divination signs, which represent the thunder meaning great power and dignity. New techniques are sonnal-momtong-makki, pyon-son-kkeut-jireugi, jebipoom-mok-chigi, yop-chagi, momtong- bakkat-makki, deung-jumeok-olgul-apchigi and mikkeurombal [slipping foot] techniques. Various movements in preparation for the kyorugi and lot of dwit-kubi cases characterize it. The 5th Kup-grade trainees practice this poomsae. <Kukkiwon>
기본 발차기(Kibon-Bal-Chagi) Basic Kick.
빠른걸음 돌려차기B’areunbal-Dyollyo-Chagi–Skipping Round House Kick
빠른걸음 옆차기B’areunbal-Yop-Chagi–Skipping Side Kick
빠른걸음 내려차기B’areunbal-Naeryo-Chagi–Skipping Axe Kick
연결 발차기(Younkyul-Bal-Chagi) Combination kicks.
빠른걸음 돌려차고 돌려차기Skipping Round House Kick followed by Round House Kick
빠른걸음 옆차고 뒷차기Skipping Side Kick followed by Back Kick
빠른걸음 내려차고 돌려차기Skipping Axe Kick followed by Round Kick
돌려차고 빠른걸음 내려 차기Round House Kick followed by Skipping Axe Kick
발짓기 (Bal Jitki) Footwork
두발 동시에 일보 전진하고 축이되어 일보전진Hop & Pivot Forward
두발 동시에 일보 전진하고 축이되어 일보후진Hop & Pivot Backward
축이되어 일보전진하고 두발 동시에 일보전진Pivot & Hop Forward
축이되어 일보후진하고 두발 동시에 일보후진Pivot & Hop Backward
Blue Belt Course
기본동작 (Kibon Dong-Jark) Basic Movement.
팔굽 앞돌려치기Palkup-Aap-Dollyo-Chigi…Elbow Strike (Front)
팔굽 앞돌려치치고 지르기Palkup-Aap-Dollyo-Chigo-Jireugi…Elbow Strike (Front) & Punch
등주먹 바깥치기Deung-Jumeok-Bakat-Chigi…Outer Back Fist
등주먹 바깥치고 지르기Deung-Jumeok-Bakat-Chigo-Jireugi…Outer Back Fist & Punch
등주먹 바깥치고 팔굽표적치기Deung-Jumeok-Bakat-Chigo Palkup-Phyojerk-Chigi…Outer Back Fist & Elbow Target Strike (Front)
메주먹 내려치기 Me-Jumeok-Naeryo-Chigi (Hammer fist strike to side)
메주먹 내려치고 지르기 Me-Jumeok-Naeryo- Chigo-Jireugi…Hammer fist & Punch
메주먹 앞내려치기Me-Jumeok-Naeryo-Chigi…Hammer Fist to Front
Basic Stances. (Kibon-Sergi)
왼서기 Waen Serki (Left easy stance )
오른서기 Oreun Serki (Right easy stance)
뒤꼬아서기 Dwi Koaserki (Cross stance)
한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.
비켜서며 팔굽 옆친후 등주먹 치고 지르기Palkup-Yop-Chinhoo-Deung-Jumeok-Chigo-Jireugi…
… Elbow strike & Back fist followed by Punch
품새 (Poomsae) Form – Taegeuk O (5) Jang: Wind
Taegeuk 5 Jang symbolizes the “Son”, one of the 8 divination signs, which represent the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are me-jumeok-maeryo-chigi, palkup-dollyo-chigi, yop-chagi & yop-jireugi, palkup-pyo-jeok-chigi and such stances as kkoa-seogi, wen-seogi and oreun-seogi. This is characterized by the successive makkis such as area-makki and momtong-makki and also the chigi by thumbling after running. The 4th Kup-grade trainees practice this poomsae. <Kukkiwon>
기본 발차기(Kibon-Bal-Chagi) Basic Kick.
나래차기Ssang-Bal-Chagi #1–Double Round House Kick #1
앞발 뺏다 나래차기Ssang-Bal-Chagi #2–Double Round House Kick #2
연결 발차기(Younkyul-Bal-Chagi) Combination kicks.
돌려차고 나래차기Round House Kick followed by Double Round House Kick #1
돌려차고(앞발) 뺏다 나래차기Round House Kick followed by Double Round House Kick #2
나래차고 돌려차기Double Round House Kick #1 followed by Round House Kick
앞발 뺏다 나래차고 돌려차기Double Round House Kick #2 followed by Round House Kick
발짓기 (Bal Jitki) Footwork
발바꾸고 동시에 차는발짓기Switch and kick (1move)
앞발들고 두발 동시에 일보전진Skip 1hop Forward
뒷발들고 두발 동시에 일보후진Skip 1hop Backward
Purple Belt Course
기본동작 (Kibon Dong-Jark) Basic Movement.
한손날 비틀어 막기 HanSonnal-Bituro-Marki (Knife hand twist block)
한손날 비틀어막고 지르기HanSonnal-Bituro-Margo-Jireugi …Twist Block & Punch
얼굴 바깥막기 Ulgool Bakat Markki (Outer face block)
얼굴 바깥막고 지르기Ulgool- bakkat-makko-Jireugi Outer Face Block & Punch
바탕손 몸통 막기 Batangson-Momtong-Markki (Palm block)
바탕손 몸통막고 지르기Batang-Son-Momtong-Makgo-Jireugi…Palm Block & Punch
팔굽뒷치기Palkup-Dwi-chigi…Elbow Strike (Back)
등주먹 뒷치기Deung-jumeok-Dwi-chiki…Back Fist (Back top)
팔굽 뒷치고 등주먹Palkup-Dwi-Chigo- Deung-jumeok…Elbow Strike (Back) &Back Fist (Back Top)
한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.
몸통안막고 뒤돌아 팔굽뒷치고 등주먹 뒷치기Momtong-Ahn-Makgo-Dwidora Palkup-Dwi-chigo Deung-jumeok-Dwi-chiki…Inner Block & Turning Elbow followed by Back Fist
품새 (Poomsae) Form – Taegeuk YOOK(6) Jang: Water
Taegeuk 6 Jang symbolizes the “Kam”, one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are han-sonnal-olgul-bakkat-makki, dollyo-chagi, olgul-bakkat-makki and batang-son- momtong-makki in addition to pyonhi-seogi [at-ease stance]. One should be careful to make the kicking foot land on the ground correctly after dyollyo-chagi and to lower the hand by a palm’s length at the time of delivering a batang-son momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders. <Kukkiwon>
기본 발차기(Kibon-Bal-Chagi) Basic Kick.
앞발 후려차기Aap-Bal-Hooryu-charki–Front Foot Hook Kick
뒷발 후려차기Dwit-Bal-Hooryu-charki–Rear Foot Hook Kick
연결 발차기(Younkyul-Bal-Chagi) Combination kicks.
앞발 후려차고 돌려차기Front Foot Hook Kick followed by Round House Kick
뒷발 후려차고 돌려차기Rear Foot Hook Kick followed by Round House Kick
돌려차고 뒷발 후려차기Round House Kick followed by Rear Foot Hook Kick
발짓기 (Bal Jitki) Footwork
페인모션주고 제자리 발바꾸며 동시에 차는발짓기Feint and Switch Feet & Kick (1move)
페인모션주고 앞발들며 두발 동시에 일보전진Feint and Skip 1Hop Forward
페인모션주고 뒷발들며 두발 동시에 일보후진Feint and Skip 1Hop Backward
Red Belt Course
기본동작 (Kibon Dong-Jark) Basic Movement
안팔목 바깥막기An-palmok-Bakat-Marki Inner wrist Outer Block
안팔목 바깥막고 지르기An-palmok-Bakat-Marko-Jireugi Inner wrist Outer Block followed by Punch
가위막기Gawi-Makki Scissors Block
가위막고 두번지르기Gawi-makgo- Doobun-Jireugi Scissors Block & D/Punch
몸통 헤쳐막기 Momtong Hechur Makki (Cross outer block)
두 주먹 제쳐지르기 DooJoomerk Jechur Jireuki (Double Uppercut)
엇걸어 아래막기 Otkoreo-Arae-Makki (Cross-Down Block)
몸통 헤쳐막은후 두 주먹 제쳐지르고 엇걸어 아래막기Momtong-Herchur-Makeunhoo- DooJoomerk Jechur Jireugo Otkoreo-Arae-Makki Cross Outer Block followed by Double Uppercut & Cross-Down Block
손날 옆막기 Sonnal Yeopmakki (Knife hand Side block)
손날 옆막고 옆지르기Sonnal-Yeop-Makkko Yeop-Jireugi Single Knife Hand side Block& Side Punch
몸통 옆지르기 Momtong Yeop Jireuki (Side Punch)
몸통 옆지르고몸통 지르기Momtong-Yop-Jireugo-Momtong-Jireugi Side Punch & Punch
손날 내려치기Sonnal-Naeryo-Chigi…Knife hand Strike to downward
기본서기(Kibon-Sergi) Basic Stances.
범서기 Beom Serki (Left tiger stance)
모아서기 Moa Serki (Closed feet’ stance)
앞 꼬아서기 ApKko Serki (Cross Stance)
한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.
한손날 비틀어막고 돌려차기후 손날 내려치기HanSonnal-Bituro-Margo-Dolyourchanhoo-Sonnal-Naeryo-Chigi…Twist Block followed by Round house kick to Stomach and Knee then Knife hand Strike to elbow.
품새 (Poomsae) Form – Taegeuk Chil (7) Jang: Mountain
Taegeuk 7 Jang symbolizes the “Kan”, one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. New movements are sonnal-arae-makkki, batangson-kodureo-makki, bo-jumeok-kawi-makki, mureup-chigi, momtong-hecho-makki, jechin-du-jumeok-momtong-jireugi, otkoreo-arae-makki, pyojeok-chigi, yop-jireugi and such stances as beom-seogi and juchum-seogi. Smooth connection of movements is important for training. The 2nd Kup-graders practice this poomsae. <Kukkiwon>
기본 발차기(Kibon-Bal-Chagi) Basic Kick.
굴러 앞발후려차기Goolrer-Aap-Bal-Hooryu-Charki–Skipping Hook Kick
온몸 돌려후려차기Onmom-Dolryu–Hooryu-charki–Reverse Hook Kick
연결 발차기(Younkyul-Bal-Chagi) Combination kicks.
돌려차고 굴러 앞발후려차기Round House Kick followed by Skipping Hook Kick
굴러 앞발후려차고 돌려차기Skipping Hook Kick followed by Round House Kick
돌려차고 온몸 돌려후려차기Round House Kick followed by Reverse Hook Kick
뒤돌아 돌려차고 온몸 돌려후려차기Turning Round House Kick followed by Reverse Hook Kick
발짓기 (Bal Jitki) Footwork
앞발들며 두발 동시에 일보 전진하고 축이되어 일보전진Skip Hop & Pivot Forward
앞발들며 두발 동시에 일보 전진하고 축이되어 일보후진 Skip Hop & Pivot Backward
뒷발들며 축이되어 일보전진하고 두발 동시에 일보전진 Pivot & Skip Hop Forward
앞발들며 축이되어 일보후진하고 두발 동시에 일보후진Pivot & Skip Hop Backward
Brown Belt Course
기본동작 (Kibon Dong-Jark) Basic Movement.
외산틀 막기 Waesanteul-Markki (Mountain Block)
당겨 턱지르기 Dangkyou Tuk Jiruki (Uppercut strike)
외산틀 막고 당겨 턱지르기Waesanteul-Markgo Dangkyou Tuk Jiruki…Mountain Block followed by Uppercut
거들어 바깥막기(겨늠세) Kodureo-Bakkat-Makki (Keyoreumse) (Double Fist Body Block)
팔굽돌려친후 등주먹 앞치고 지르기Palkup-Dollyo-Chinhoo Deung-Jumeok-Apchigo Jireuki (Elbow strike followed by back fist strike and middle punch)
거들어 바깥막고 지르기Kodureo-Bakkat-Makgo-Jireugi Double Fist Body Block & Punch
거들어 아래막기 Kodureo-Arae-Makki (Double Fist Low Block )
거들어 아래막고 지르기Kodureo-Arae- Makgo-Jireugi (Double Fist Low Block followed by punch )
팔굽 내려치기 Palkup-Naeryo-Chigi…Elbow Strike to downward
한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.
한손날 비틀어 막으며 동시에 팔굽돌려친후 무릎치고 팔굽내려치기HanSonnal-Bituro-makumer-Dongsie-Palkup-Dollyo-Chinhoo-Mooreup Chigo-Palkup- Naeryo-Chigi …Twist Block with Elbow strike simultaneously then Knee Strike followed by Elbow strike to downward
품새 (Poomsae) Form – Taegeuk Pal (8) Jang: Earth
Taegeuk 8 Jang symbolizes the “Kon”, one of the 8 divination signs, which represents “Um” and earth, meaning the root and settlement and also the beginning and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan [black belt] promotion test. New movements are dubal-dangsong-bakkat-palmok-momtong-kodureo-bakkat-makki, twio-chagi, and palkup-dollyo-chigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong [alternate jumping kick in the air].
기본 발차기(Kibon-Bal-Chagi) Basic Kick.
뛰어 뒤차기D’wier-Dwi-Chagi –Jumping Spinning Back Kick
뛰어 몸돌아 후려차기D’wier-Momdora-Hooryu-Charki–Jumping Spinning Hook Kick
무릎치기Moo-rup-Chiki-Knee Strike
연결 발차기(Younkyul-Bal-Chagi) Combination kicks
돌려차고 뛰어뒤차기Round House Kick followed by Jumping Back Kick
돌려차고 뛰어몸돌아 후려차기Round House Kick followed by Jumping Hook Kick
돌려차고 뛰어나가 뛰어뒤차기Round House Kick followed by Step Jumping Back Kick
돌려차고 뛰어나가 뛰어몸돌아 후려차기Round House Kick followed by Step Jumping Hook Kick
발짓기 (Bal Jitki) Footwork
뛰어 발바꾸며 동시에 차는 동작Switch Feet (Jump step)
뒷발들고 두발 동시에 일보후진후뛰어 발바꾸며 동시에 차는 동작 Skip one hop backward and Switch Feet (Jump step)
페인모션주고 뒷발들고 두발 동시에 일보후진후 뛰어 발바꾸며 동시에 차는 동작Feint and Skip one hop backward and Switch Feet (Jump step)
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